THE MISSION
At Mindful Nutrition, our mission is to empower individuals to achieve their health and wellness goals through personalized nutrition that reflects their unique lifestyles. As a certified nutrition specialist with extensive experience in the fitness industry, I am dedicated to delivering homemade, nutrient-dense meals right to your doorstep. We prioritize clean ingredients that enhance performance and overall well-being, ensuring that every bite fuels your body for success. With a focus on tailored supplementation, we strive to make mindful eating accessible and convenient for everyone, transforming the way you nourish yourself for the better.
MY STORY
I became a Holistic Nutritionist because I was searching for healing myself. For most of my life, I struggled with mental health and never truly felt at home in my own body. Things started to shift when I began working on a farm—something about being surrounded by the earth, good people, and real, nourishing food began to wake something up in me. It felt like I was coming back to myself. Then, not long after, my sister got really sick with Crohn’s disease while she was pregnant. I moved to help care for her, and that experience opened my eyes even more. I watched how powerful food could be—not just for the soul, but for real physical healing too. That was the moment I knew I had to go deeper, to study holistic nutrition in a real way. Not just for me, but so I could help others find that same kind of healing.
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!