Mediterranean Egg Scramble

Heart-Healthy Mediterranean Egg Scramble

Start your day with a flavorful, heart-smart twist on a breakfast classic. This Mediterranean-inspired egg scramble is packed with colorful vegetables like spinach, tomatoes, and red bell peppers, gently sautéed in heart-healthy olive oil. Protein-rich egg whites (or a mix of whole eggs and egg whites) create a light, fluffy base, while a sprinkle of crumbled feta cheese adds a creamy, tangy finish without overwhelming on saturated fat. Fresh herbs like oregano or basil bring a burst of Mediterranean flavor, making each bite vibrant and satisfying. Served with a side of whole grain toast or avocado slices, this dish is rich in nutrients, fiber, and healthy fats—perfect for supporting cardiovascular health while keeping your taste buds happy.