2. veggie packed tuna wrap

This light yet satisfying tuna wrap is a fresh take on a classic favorite. Made with lean, protein-packed tuna mixed with a light yogurt or avocado-based dressing, it's wrapped in a whole-grain tortilla alongside crisp spinach, shredded carrots, cucumbers, and onions for a satisfying crunch. A drizzle of lemon-dill or hummus-based sauce adds a burst of flavor without the heaviness of traditional mayo. Served with a colorful side of seasonal fresh fruit, this meal is balanced, heart-healthy, and perfect for a quick lunch that doesn't compromise on nutrition or taste.